The other night I was unsure what to make for dinner as this thought often comes across my head. I am trying to cater our eating to more basics and hoping to be a titch more healthy.
While making dinner I allowed Cooper to play on the counter top in our glass cupboard as he loves to organize his cups and put straws in each and every glass. He could play here for hours and often does when I allow it. :)

Lately, as you all know I have been addicted to salads with all the yummy toppings my mama had got me hooked on at Christmas. This has been beneficial for us to get our veggies for the day as well as our green smoothies. Trying to get back to the basics as we don’t eat unhealthfully but not enough veggies and fruit. Tonights dinner was back to the basics, salad, quinoa rice blend and chicken.
I made two types of chicken dishes, here’s the first method:
Ingredients:
- 2-4 chicken thighs (breasts work great too)
- ¾ cup mustard (I used hot and sweet mustard and Dijon mixed)
- 1 tbsp red vinegar
- Dash of salt and pepper
- Fresh Parmesan cheese
Lay chicken in a 8×8 greased pan. Season with 1 tsp of each: parsely, garlic salt and Italian seasining. In a small bowl mix everything together except parmesan cheese and spread atop chicken. Sprinkle with Parmesan cheese. 
Mustard mixture
Ready to bake!
Bake at 375 degrees for 20 minutes or until no longer pink.
Second Method:
Ingredients:
- 2-4 chicken thighs or breasts
- ¾ cup mayo
- 1 tsp paprika
- 1 tsp cayenne pepper
- 1 tsp black pepper
- 1 tsp salt
- 2 tsp garlic salt
- 4 tsp parsley
- 1 tsp Itallian seasoning
- Fresh Parmesan cheese
In another 8×8 greased pan lay the chicken. Season chicken with 1 tsp of each: parsley, garlic salt and Italian seasoning. In a small bowl mix together mayo along with remaining seasonigns except parmesan cheese. Spread on top of the chicken and sprinkle with parmesan cheese.

Ready to bake!
Bake at 375 degrees for 20 minutes or until no longer pink.
Serve with quinoa rice blend and salad. I used the sauce in the pan from the chicken on top of the rice to add a consistent flavor.
Enjoy!














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