Tag Archives: beans

Black Beans

Most people tend to purchase canned beans out of convenience but do you realize how easy it is to make them yourself? Seriously folks, this method of purchasing canned beans needs to stop. Making your own is more flavorful, healthier and honestly too easy not to partake in–let the crock pot do all the work.

This may be the shortest post of your life, all because making homemade beans are too simple, there really isn’t much to say. So lets get started…

IMG_6687

Ingredients:

  • 1 Cup Beans (Today I used black beans)
  • 2 1/2 Cups Water
  • 1 Small Onion, diced
  • 1 Bay Leaf
  • 2 TSP Garlic Salt
  • 1/2 TSP Sea Salt
  • 1 1/2 TSP Italian Seasoning

Place all ingredients in a crock pot and turn to high heat. Cook for 4 hours. Low heat for 6-8 hours.

By this point you’re house will be smelling amazing and you will be thankful you took the bold step to make your own beans.

These beans are great as a simple side dish or mixed in something such as spicy black bean burgers (hint hint).

They taste so good you literally can eat them by the spoonful. I say this because I have done this, or shall I say I partook in the spoonful eating myself mmm about an hour ago. :) Once you partake in the simplicity of making delicious, flavorful beans, you will say goodbye to canned beans forever. “So long, farewell, auf Wiedersehen, goodbye”… I thought about leaving the last part out as I was at a loss on how to spell auf Wiedersehen. But than the song got stuck in my head and by the time I searched for the lyrics, viola, I found it and had to say it. 

Now I’m sure the song will be stuck in your head, so go dance around your kitchen with joy, that you my friends can stop purchasing canned beans as well.

Auf Wiedersehen~

Fresh Beans and Mushrooms

I served these fresh green beans with mushrooms with Gorgonzola Grilled Chicken and it was a great side on a HOT summer day! :)

Healthy and tasty!

Ingredients:

  • 1 lb fresh green beans
  • ½ red onion, chopped
  • 1 lb fresh mushrooms, chopped
  • EVOO
  • Salt & pepper
  • Garlic Salt

Leave beans whole and chop onion and mushrooms. Combine together and toss with EVOO and seasoning.

In a grill basket lined with foil to keep the oil on the vegetables, grill veggies until desired crispness has been met. :)

IMG_4026

Serve with recipe Gorgonzola Chicken (click here)

 

Bacon, Sausage and Beans

Deliciously seasoned bacon with Kielbasa sausage and beans. What more can you ask for? Protein, protein and more tasty protein!

I made the bacon from an incredible breakfast place my husband and I attended while on vacation. We thrive off of new breakfast places as this has been our favorite meal of the day. This place in particular had bacon called Millionaires Bacon and have been on the Food Network for this alone. It was cooked with brown sugar, paprika and chili flakes. I wanted something with those flavors and ended up with this meal. Their bacon is so thick that you only got 5 slices from 1 pound of bacon. It was also $6.50 for two slices. But let me say, it was actually the best bacon ever and definitely deserved the title of Millionaires Bacon.

So taking this idea from them, I decided to prep our bacon a somewhat similar to the millionaires bacon but not taking the full amount of time since I have had three little munchkins running around the hours since I’ve returned home…. (more on that later)

Ingredients:

  • ½ lb bacon
  • 1 lb kielbasa sausage
  • 4 tbsp brown sugar, divided
  • ¼ tsp red pepper chili flakes
  • ½ tsp paprika, divided
  • 1 can kidney beans

On a foil lined pan, lay bacon and top with 2 tbsp. brown sugar and 1/4 tsp paprika and chili flakes. Broil bacon until desired crispness. (I did 5 minutes) Set aside.
image

image

Meanwhile, in a large skillet, cut kielbasa sausage into small chunks and sprinkle with remaining brown sugar (2 tbsp.) and paprika (1/4 tsp) and add kidney beans.
image

image

Cook on med-low heat until brown sugar is melted and sausage is heated through.
image

Chop bacon and add to skillet.

image

I served this with sautéed kale and quinoa. It was a well flavored and my son absolutely loved every bite. :)