Friends! Friends! Friends! This is by far the EASIEST meal yet! I must say one day when you don’t quite have the time to step into the kitchen, you can throw chicken breasts into the crockpot along with cream of chicken soup. Now I know these cans of cream of chicken and cream of mushroom are not the healthiest for you, but every now and again it’s wont hurt you. My motto: EVERYTHING in moderation! Don’t forget this and you won’t feel guilty on nights when you use the unhealthy options. :)

It is almost impossible to eat Paleo, Atkins, gluten free and all the other diets out there on a continual basis without cheating. The same days you cheat on your “diet” are probably the same days you eat many chemicals that are saturating our food products. So with this said, the sweets you crave, the carbs you run to, and so on and so forth are no better than a can of cream of chicken or cream of mushroom soup, in fact they may even be worse for you. So again, moderation is key. If you live by this rule you wont go astray. And lets be honest, you are consuming very little of this product when eaten by an entire family.

Okay enough of my rant, you all know I try and be as healthy as possible but reality is when you simply don’t have the time, cooking will always be better for you than eating out or grabbing fast food. So here is a great meal for those busy days.

Ingredients:

• 4 chicken breasts
• 1 can cream of chicken soup
• Parsley
• 1/2 tsp cayenne pepper (optional)
• Garlic salt
• ½ cup sour cream
• Rice

In a crockpot place chicken and cream of chicken soup. You may use frozen chicken (I did tonight) as the crockpot is our miracle worker.

Sprinkle with parsley, garlic salt, cayenne pepper or any other seasonings that you prefer. No need to stir. Cover and let cook for 3 hours on high.

Yup that’s right, I didn’t stir it!

Get out the rice maker, yes I told you this was an easy meal. Everything is done for you. No standing over the oven cooking, chopping, and pealing other ingredients. Begin cooking your rice.

5 minutes before serving add 1/2 cup sour cream and stir well.

Serve over rice or stuffing and VIOLA this meal is complete! Serve with salad to get your fresh greens in for the day or fresh green beans! :)