“KIND” Bars

I found this recipe and thought it was a must make recipe. Who doesn’t enjoy KIND Bars, they are healthy, delicious and easy to pack n’ go. You can substitute this recipe in multiple ways for different flavors and nuts.

Ingredients:

  • 1/3 cup + 1 TBSP raw honey
  • 2 TBSP whole wheat flour or Almond Flour
  • 1 Tbsp Almond Butter
  • ¼ tsp sea salt
  • 1 cup rolled oats
  • 1 cup chopped cashews and/or soy nuts
  • ¼ cup chocolate chips
  • ¼ cup dried cran-strawberries

Preheat oven to 300 degrees. In a medium bowl combine honey, flour, almond butter and sea salt. Mix until honey is well incorporated. Add oats and mix well.

IMG_4160

Add nuts, cranberries and chocolate chips.

IMG_4161

IMG_4162

In a parchment lined 8×8 press mixture into pan.

IMG_4163

Bake at 300 degrees for 20 minutes.

IMG_4166

Let cool completely. Once cooled remove from pan and cut into little squares. Stores well in plastic bag  and freezes well for a later date.

*This recipe is adapted from The Nourishing Home.

Leave a Comment


NOTE - You can use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>